Greens

Research shows that Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing since centuries ago.
Aside from ingesting Thai Basil, we can bruise the leaves and inhale its aroma to relieve stress.
Thai basil has notably high levels of vitamins K and A, as well as significant amounts of vitamin C, beta-carotene, magnesium, calcium, iron, and potassium.
The essential oils in Thai basil allow it to be effective for fighting inflammatory diseases including rheumatoid arthritis.
It has been shown to help prevent cancer by increasing antioxidant activity. Its cancer-fighting abilities extend to inducing the death of cancer cells.