Palak

Spinach mainly contains not only iron but also omega3 and vitamin C and K.
Vitamin K helps to inhibit calcification of the arteries, a causal factor in the development of cardiovascular disease.
Alongside other vitamins and minerals, vitamin K plays a role in the skeletal system. Higher intake appears to reduce the risk of bone mass problems and bone fracture.
Vitamin C assists with the growth and repair of all tissues.