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Oyster Mushroom
Oyster MushroomOyster mushrooms are a popular type of mushroom linked to several health benefits.
In addition to being highly nutritious, they may promote heart and immune system health, encourage healthy blood sugar control, and provide antioxidant and anti-inflammatory effects.
Beyond the basics, oyster mushrooms also have decent nutritional value thanks to their wide range of vitamins, minerals, and antioxidants.
Niacin: Almost every cell in the human body requires niacin to function and metabolize other nutrients.
Vitamin D: Vitamin D is not easy to find in food products (it typically comes from sunlight). However, mushrooms treated with UV lights are one of the best food sources of vitamin D.
Iron: Red blood cells require iron. One cup of oyster mushrooms gives you 12% of your recommended iron intake which makes them a great meat substitute in that respect.
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Parsley
ParsleyParsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C.
Vitamin A is an essential nutrient that plays a key role in your immunity and eye health. Plus, it’s important for your skin and may improve skin conditions, such as acne.
Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health.
Parsley contains many plant compounds, including carotenoid antioxidants, which have been found to benefit heart health by reducing heart disease risk factors.
Additionally, parsley may help keep your kidneys healthy by reducing high blood pressure, a major risk factor for kidney disease.
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Purple Passion Fruit
Purple Passion FruitDue to its stellar nutrient profile, passion fruit may offer various health benefits. They are in rich in antioxidants, has good source of dietary fiber.
Generally, Our body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption
Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells when they’re present in large numbers.
Passion fruit contains a lot of antioxidants. In particular, it’s rich in vitamin C, beta carotene, and polyphenols.
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Red Cherry Tomatoes
Red Cherry TomatoesCherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions.
Cherry tomatoes are a wonderful source of lycopene. This compound can help with issues like inflammation and blood clotting.
Several compounds in cherry tomatoes are associated with a lower risk of multiple diseases, including many types of cancer.
The lycopene in cherry tomatoes may support bone health, especially in women at risk of osteoporosis.
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure.
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Rocket Arugula
Rocket ArugulaArugula greens are rich sources of certain phytochemicals such as indoles, thiocyanates, sulforaphane, and isothiocyanates. Together, these compounds have been found to counter the carcinogenic effects of estrogen and thus may offer protection against prostate, breast, cervical, colon, ovarian cancers by their cancer-cell growth inhibition, cytotoxic effects on cancer cells.
Fresh salad rocket is one of the greens rich in folates. When given to the anticipant mothers during their conception time, folate may help prevent neural tube defects in the newborns.
Fresh rocket leaves contain healthy levels of vitamin-C. Vitamin-C is a powerful, natural anti-oxidant. Foods rich in this vitamin help the human body protect from scurvy disease, develop resistance against infectious agents (boosts immunity), and scavenge harmful, pro-inflammatory free radicals from the body.
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Rosemary
RosemaryRosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
The aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.
Rosemary is often used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite.
Rosemary is specifically powerful against bacterial infections. It is linked to preventing staph infections.
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Spinach (Palak)
Spinach (Palak)Spinach mainly contains not only iron but also omega3 and vitamin C and K.
Vitamin K helps to inhibit calcification of the arteries, a causal factor in the development of cardiovascular disease.
Alongside other vitamins and minerals, vitamin K plays a role in the skeletal system. Higher intake appears to reduce the risk of bone mass problems and bone fracture.
Vitamin C assists with the growth and repair of all tissues.
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Thai Basil
Thai BasilResearch shows that Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing since centuries ago.
Aside from ingesting Thai Basil, we can bruise the leaves and inhale its aroma to relieve stress.
Thai basil has notably high levels of vitamins K and A, as well as significant amounts of vitamin C, beta-carotene, magnesium, calcium, iron, and potassium.
The essential oils in Thai basil allow it to be effective for fighting inflammatory diseases including rheumatoid arthritis.
It has been shown to help prevent cancer by increasing antioxidant activity. Its cancer-fighting abilities extend to inducing the death of cancer cells.
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Thyme
ThymeThyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient.
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bedwetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skin disorders. It is also used to increase urine flow (as a diuretic), to disinfect the urine, and as an appetite stimulant.
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Water Pear
Water PearPears are among those fruits that people don’t pay enough attention to. While some people call this fruit the ‘ugly step-sister’ of apple, it packs almost the same nutrients and minerals as its beautiful sibling.
A pear is a sweet, mild fruit that has a fibrous center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants.
They offer a plethora of health benefits that have been backed by science and medicine such as, good for skin and hair, may improve bone health, helps reduce inflammation, helps in improving blood circulation, helps in boosting immunity, has anti-cancer properties.
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