Fruits
Apple pears (Organic)
Apple pears (Organic)Apple pears are a moderate source of calories. The carbs here keep your cells energized, which means apple pears are a great snack to fuel you through a busy day.
Some of the most significant benefits of the apple pear come from its dietary fiber content. Fiber is best known for promoting regular digestion, which means it can help fend off constipation. But it also keeps you feeling satisfied after your meals, which may make it easier to stick to a weight loss diet.
In addition to working as an antioxidant, vitamin C here supports your metabolism and helps you make collagen, a protein abundant in your skin
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Avocado (Organic)
Avocado (Organic)The avocado is a rather unique fruit.
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
Avocados are very nutritious and contain a wide variety of nutrients.
Avocados are very high in potassium. Potassium is a nutrient that most people don’t get enough of. This nutrient helps maintain electrical gradients in your body’s cells and serves various important functions.
Avocado is loaded with Heart-healthy monounsaturated fatty acids.
They are loaded with fiber.
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Purple Passion Fruit
Purple Passion FruitDue to its stellar nutrient profile, passion fruit may offer various health benefits. They are in rich in antioxidants, has good source of dietary fiber.
Generally, Our body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption
Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells when they’re present in large numbers.
Passion fruit contains a lot of antioxidants. In particular, it’s rich in vitamin C, beta carotene, and polyphenols.
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Water Pear
Water PearPears are among those fruits that people don’t pay enough attention to. While some people call this fruit the ‘ugly step-sister’ of apple, it packs almost the same nutrients and minerals as its beautiful sibling.
A pear is a sweet, mild fruit that has a fibrous center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants.
They offer a plethora of health benefits that have been backed by science and medicine such as, good for skin and hair, may improve bone health, helps reduce inflammation, helps in improving blood circulation, helps in boosting immunity, has anti-cancer properties.
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