With so many vitamins, minerals, and other nutrients, baby spinach provides many health benefits, such as
Eye Health, Diabetes Management, Heart Health, Cancer Prevention, Reduced Risk of Anemia and many more
Baby Spinach is relatively low in fats and cholesterol, and high in zinc, niacin, fiber, vitamins A, B6, E, C and K, folate, calcium, potassium, magnesium, iron, phosphorus, manganese and copper.
It also has high levels of bio-flavonoids that prevent cholesterol oxidation and protect your body from the harmful action of free radicals.

Parsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C.
Vitamin A is an essential nutrient that plays a key role in your immunity and eye health. Plus, it’s important for your skin and may improve skin conditions, such as acne.
Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health.
Parsley contains many plant compounds, including carotenoid antioxidants, which have been found to benefit heart health by reducing heart disease risk factors.
Additionally, parsley may help keep your kidneys healthy by reducing high blood pressure, a major risk factor for kidney disease.

Research shows that Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing since centuries ago.
Aside from ingesting Thai Basil, we can bruise the leaves and inhale its aroma to relieve stress.
Thai basil has notably high levels of vitamins K and A, as well as significant amounts of vitamin C, beta-carotene, magnesium, calcium, iron, and potassium.
The essential oils in Thai basil allow it to be effective for fighting inflammatory diseases including rheumatoid arthritis.
It has been shown to help prevent cancer by increasing antioxidant activity. Its cancer-fighting abilities extend to inducing the death of cancer cells.

Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch.
Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting.
Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions.
Folate, or folic acid, is another compound found in iceberg lettuce. Folic acid is critical for fetal development, especially in the first trimester.

Basil is a powerhouse of antioxidants.
Also, basil has got flavonoids, which boost your immune system, slow down the effects of aging, and protect your cellular structure from damage.
It slows down the process of sugar release in the blood while helping you with diabetes management. According to many studies on animals and humans, holy basil can also help counter the other health complications associated with diabetes, including hyperinsulinemia (high amount of insulin in the blood), excessive body weight, etc.
As basil has got potent anti-inflammatory properties and essential oils, it helps cure a range of health conditions, including inflammatory bowel conditions, heart ailments, and rheumatoid arthritis. Moreover, consuming basil can also help treat headaches, fever, cold and cough, flu, and sore throat.
Basil contains adaptogen, an anti-stress substance. It helps deal with anxiety and depression