Parsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C.
Vitamin A is an essential nutrient that plays a key role in your immunity and eye health. Plus, it’s important for your skin and may improve skin conditions, such as acne.
Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health.
Parsley contains many plant compounds, including carotenoid antioxidants, which have been found to benefit heart health by reducing heart disease risk factors.
Additionally, parsley may help keep your kidneys healthy by reducing high blood pressure, a major risk factor for kidney disease.

With so many vitamins, minerals, and other nutrients, baby spinach provides many health benefits, such as
Eye Health, Diabetes Management, Heart Health, Cancer Prevention, Reduced Risk of Anemia and many more
Baby Spinach is relatively low in fats and cholesterol, and high in zinc, niacin, fiber, vitamins A, B6, E, C and K, folate, calcium, potassium, magnesium, iron, phosphorus, manganese and copper.
It also has high levels of bio-flavonoids that prevent cholesterol oxidation and protect your body from the harmful action of free radicals.

Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient.
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bedwetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skin disorders. It is also used to increase urine flow (as a diuretic), to disinfect the urine, and as an appetite stimulant.

Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health.
It’s full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium. Vitamin C, vitamin E, and beta-carotene are powerful antioxidants that can help to prevent cell damage from free radicals, which may help to lower your cancer risk.
Selenium may help to slow the growth rate of tumors.
Bok choy is an excellent source of the flavonoid quercetin. Quercetin can help to reduce inflammation in the body, which may help to reduce your risk of developing a variety of chronic health issues such as heart disease, diabetes, and cancer.