Basil is a powerhouse of antioxidants.
Also, basil has got flavonoids, which boost your immune system, slow down the effects of aging, and protect your cellular structure from damage.
It slows down the process of sugar release in the blood while helping you with diabetes management. According to many studies on animals and humans, holy basil can also help counter the other health complications associated with diabetes, including hyperinsulinemia (high amount of insulin in the blood), excessive body weight, etc.
As basil has got potent anti-inflammatory properties and essential oils, it helps cure a range of health conditions, including inflammatory bowel conditions, heart ailments, and rheumatoid arthritis. Moreover, consuming basil can also help treat headaches, fever, cold and cough, flu, and sore throat.
Basil contains adaptogen, an anti-stress substance. It helps deal with anxiety and depression

Celery and celery seeds have anti-inflammatory compounds that can offer protection against inflammation in the body.
And then there’s the high water content of celery plus generous amounts of soluble and insoluble fiber. All of those support a healthy digestive tract and keep you regular.
Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer.

Lollo rosso has the ability to improve vision due to antioxidant content named vitamin A. That vitamin is popular to the health of eyes and therefore some diseases related with eyes can be treated by consuming healthy foods high of vitamin A.
The vegetable is rich of antioxidants to boost immune system. Since then, it will protect the body from several conditions that might happen when the immune system is low. On the other hand, it helps the body to recover faster from injuries or wounds
Skin health is supported by antioxidants and you can find them in lollo rosso. As the source of antioxidants, the benefit of that vegetable is for skin works effectively.