The avocado is a rather unique fruit.
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
Avocados are very nutritious and contain a wide variety of nutrients.
Avocados are very high in potassium. Potassium is a nutrient that most people don’t get enough of. This nutrient helps maintain electrical gradients in your body’s cells and serves various important functions.
Avocado is loaded with Heart-healthy monounsaturated fatty acids.
They are loaded with fiber.

Apple pears are a moderate source of calories. The carbs here keep your cells energized, which means apple pears are a great snack to fuel you through a busy day.
Some of the most significant benefits of the apple pear come from its dietary fiber content. Fiber is best known for promoting regular digestion, which means it can help fend off constipation. But it also keeps you feeling satisfied after your meals, which may make it easier to stick to a weight loss diet.
In addition to working as an antioxidant, vitamin C here supports your metabolism and helps you make collagen, a protein abundant in your skin