Pears are among those fruits that people don’t pay enough attention to. While some people call this fruit the ‘ugly step-sister’ of apple, it packs almost the same nutrients and minerals as its beautiful sibling.
A pear is a sweet, mild fruit that has a fibrous center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants.
They offer a plethora of health benefits that have been backed by science and medicine such as, good for skin and hair, may improve bone health, helps reduce inflammation, helps in improving blood circulation, helps in boosting immunity, has anti-cancer properties.

Due to its stellar nutrient profile, passion fruit may offer various health benefits. They are in rich in antioxidants, has good source of dietary fiber.
Generally, Our body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption
Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells when they’re present in large numbers.
Passion fruit contains a lot of antioxidants. In particular, it’s rich in vitamin C, beta carotene, and polyphenols.