Lollo rosso has the ability to improve vision due to antioxidant content named vitamin A. That vitamin is popular to the health of eyes and therefore some diseases related with eyes can be treated by consuming healthy foods high of vitamin A.
The vegetable is rich of antioxidants to boost immune system. Since then, it will protect the body from several conditions that might happen when the immune system is low. On the other hand, it helps the body to recover faster from injuries or wounds
Skin health is supported by antioxidants and you can find them in lollo rosso. As the source of antioxidants, the benefit of that vegetable is for skin works effectively.

Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient.
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bedwetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skin disorders. It is also used to increase urine flow (as a diuretic), to disinfect the urine, and as an appetite stimulant.

Kale Is Among The Most Nutrient-Dense Foods on The Planet.
Curley Kale is loaded with Vitamin A, C & K. This along with folates helps in fighting cancer-causing oxidative damage.
Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.
Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease

Parsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C.
Vitamin A is an essential nutrient that plays a key role in your immunity and eye health. Plus, it’s important for your skin and may improve skin conditions, such as acne.
Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health.
Parsley contains many plant compounds, including carotenoid antioxidants, which have been found to benefit heart health by reducing heart disease risk factors.
Additionally, parsley may help keep your kidneys healthy by reducing high blood pressure, a major risk factor for kidney disease.

Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch.
Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting.
Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions.
Folate, or folic acid, is another compound found in iceberg lettuce. Folic acid is critical for fetal development, especially in the first trimester.