Fruits
Apple pears (Organic)
Apple pears (Organic)Apple pears are a moderate source of calories. The carbs here keep your cells energized, which means apple pears are a great snack to fuel you through a busy day.
Some of the most significant benefits of the apple pear come from its dietary fiber content. Fiber is best known for promoting regular digestion, which means it can help fend off constipation. But it also keeps you feeling satisfied after your meals, which may make it easier to stick to a weight loss diet.
In addition to working as an antioxidant, vitamin C here supports your metabolism and helps you make collagen, a protein abundant in your skin
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Avocado (Organic)
Avocado (Organic)The avocado is a rather unique fruit.
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
Avocados are very nutritious and contain a wide variety of nutrients.
Avocados are very high in potassium. Potassium is a nutrient that most people don’t get enough of. This nutrient helps maintain electrical gradients in your body’s cells and serves various important functions.
Avocado is loaded with Heart-healthy monounsaturated fatty acids.
They are loaded with fiber.
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Purple Passion Fruit
Purple Passion FruitDue to its stellar nutrient profile, passion fruit may offer various health benefits. They are in rich in antioxidants, has good source of dietary fiber.
Generally, Our body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption
Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells when they’re present in large numbers.
Passion fruit contains a lot of antioxidants. In particular, it’s rich in vitamin C, beta carotene, and polyphenols.
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Water Pear
Water PearPears are among those fruits that people don’t pay enough attention to. While some people call this fruit the ‘ugly step-sister’ of apple, it packs almost the same nutrients and minerals as its beautiful sibling.
A pear is a sweet, mild fruit that has a fibrous center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants.
They offer a plethora of health benefits that have been backed by science and medicine such as, good for skin and hair, may improve bone health, helps reduce inflammation, helps in improving blood circulation, helps in boosting immunity, has anti-cancer properties.
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Greens
Baby spinach
Baby spinachWith so many vitamins, minerals, and other nutrients, baby spinach provides many health benefits, such as
Eye Health, Diabetes Management, Heart Health, Cancer Prevention, Reduced Risk of Anemia and many more
Baby Spinach is relatively low in fats and cholesterol, and high in zinc, niacin, fiber, vitamins A, B6, E, C and K, folate, calcium, potassium, magnesium, iron, phosphorus, manganese and copper.
It also has high levels of bio-flavonoids that prevent cholesterol oxidation and protect your body from the harmful action of free radicals.
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Bok Choi
Bok ChoiAlong with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health.
It’s full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium. Vitamin C, vitamin E, and beta-carotene are powerful antioxidants that can help to prevent cell damage from free radicals, which may help to lower your cancer risk.
Selenium may help to slow the growth rate of tumors.
Bok choy is an excellent source of the flavonoid quercetin. Quercetin can help to reduce inflammation in the body, which may help to reduce your risk of developing a variety of chronic health issues such as heart disease, diabetes, and cancer.
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Celery
CeleryCelery and celery seeds have anti-inflammatory compounds that can offer protection against inflammation in the body.
And then there’s the high water content of celery plus generous amounts of soluble and insoluble fiber. All of those support a healthy digestive tract and keep you regular.
Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer.
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Curly Kale
Curly KaleKale Is Among The Most Nutrient-Dense Foods on The Planet.
Curley Kale is loaded with Vitamin A, C & K. This along with folates helps in fighting cancer-causing oxidative damage.
Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.
Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
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Ice Berg Lettuce
Ice Berg LettuceIceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch.
Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting.
Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions.
Folate, or folic acid, is another compound found in iceberg lettuce. Folic acid is critical for fetal development, especially in the first trimester.
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Italian Basil
Italian BasilBasil is a powerhouse of antioxidants.
Also, basil has got flavonoids, which boost your immune system, slow down the effects of aging, and protect your cellular structure from damage.
It slows down the process of sugar release in the blood while helping you with diabetes management. According to many studies on animals and humans, holy basil can also help counter the other health complications associated with diabetes, including hyperinsulinemia (high amount of insulin in the blood), excessive body weight, etc.
As basil has got potent anti-inflammatory properties and essential oils, it helps cure a range of health conditions, including inflammatory bowel conditions, heart ailments, and rheumatoid arthritis. Moreover, consuming basil can also help treat headaches, fever, cold and cough, flu, and sore throat.
Basil contains adaptogen, an anti-stress substance. It helps deal with anxiety and depression
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Lollorosso Lettuce
Lollorosso LettuceLollo rosso has the ability to improve vision due to antioxidant content named vitamin A. That vitamin is popular to the health of eyes and therefore some diseases related with eyes can be treated by consuming healthy foods high of vitamin A.
The vegetable is rich of antioxidants to boost immune system. Since then, it will protect the body from several conditions that might happen when the immune system is low. On the other hand, it helps the body to recover faster from injuries or wounds
Skin health is supported by antioxidants and you can find them in lollo rosso. As the source of antioxidants, the benefit of that vegetable is for skin works effectively.
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Parsley
ParsleyParsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C.
Vitamin A is an essential nutrient that plays a key role in your immunity and eye health. Plus, it’s important for your skin and may improve skin conditions, such as acne.
Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health.
Parsley contains many plant compounds, including carotenoid antioxidants, which have been found to benefit heart health by reducing heart disease risk factors.
Additionally, parsley may help keep your kidneys healthy by reducing high blood pressure, a major risk factor for kidney disease.
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Rocket Arugula
Rocket ArugulaArugula greens are rich sources of certain phytochemicals such as indoles, thiocyanates, sulforaphane, and isothiocyanates. Together, these compounds have been found to counter the carcinogenic effects of estrogen and thus may offer protection against prostate, breast, cervical, colon, ovarian cancers by their cancer-cell growth inhibition, cytotoxic effects on cancer cells.
Fresh salad rocket is one of the greens rich in folates. When given to the anticipant mothers during their conception time, folate may help prevent neural tube defects in the newborns.
Fresh rocket leaves contain healthy levels of vitamin-C. Vitamin-C is a powerful, natural anti-oxidant. Foods rich in this vitamin help the human body protect from scurvy disease, develop resistance against infectious agents (boosts immunity), and scavenge harmful, pro-inflammatory free radicals from the body.
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Rosemary
RosemaryRosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
The aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.
Rosemary is often used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite.
Rosemary is specifically powerful against bacterial infections. It is linked to preventing staph infections.
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Spinach (Palak)
Spinach (Palak)Spinach mainly contains not only iron but also omega3 and vitamin C and K.
Vitamin K helps to inhibit calcification of the arteries, a causal factor in the development of cardiovascular disease.
Alongside other vitamins and minerals, vitamin K plays a role in the skeletal system. Higher intake appears to reduce the risk of bone mass problems and bone fracture.
Vitamin C assists with the growth and repair of all tissues.
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Thai Basil
Thai BasilResearch shows that Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing since centuries ago.
Aside from ingesting Thai Basil, we can bruise the leaves and inhale its aroma to relieve stress.
Thai basil has notably high levels of vitamins K and A, as well as significant amounts of vitamin C, beta-carotene, magnesium, calcium, iron, and potassium.
The essential oils in Thai basil allow it to be effective for fighting inflammatory diseases including rheumatoid arthritis.
It has been shown to help prevent cancer by increasing antioxidant activity. Its cancer-fighting abilities extend to inducing the death of cancer cells.
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Thyme
ThymeThyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient.
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bedwetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skin disorders. It is also used to increase urine flow (as a diuretic), to disinfect the urine, and as an appetite stimulant.
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Vegetables
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Bell Peppers (Red & Yellow)
Bell Peppers (Red & Yellow)One medium-size bell pepper (yellow, orange, red) contains Copper, Fiber, Folate and many more.
It maintains Eye Health, Boosts Immune System, Nourishing for Fetus, Ideal for Weight Loss.
Bell peppers can function as antioxidants that fight cancerous cells and free radicals in your body to protect it against chronic diseases such as cancer.
Antioxidants are necessary to prevent skin cells and tissues from potential damages that result in sagged, dry, damaged skin and make fine lines, wrinkles apparent
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Milky mushroom
Milky mushroomMilky mushrooms are a rich source of protein and vitamins B2 (riboflavin), E and A as well as phosphorus, potassium and selenium.
The mushrooms also contain calcium, iron and zinc.
Milky mushrooms are rich in ergothioneine, an antioxidant that helps protect the body’s major organs from oxidization and free radicals.
Milky mushrooms are also a good source of another antioxidant, vitamin C, and contain more of the vitamin than oyster mushrooms.
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Oyster Mushroom
Oyster MushroomOyster mushrooms are a popular type of mushroom linked to several health benefits.
In addition to being highly nutritious, they may promote heart and immune system health, encourage healthy blood sugar control, and provide antioxidant and anti-inflammatory effects.
Beyond the basics, oyster mushrooms also have decent nutritional value thanks to their wide range of vitamins, minerals, and antioxidants.
Niacin: Almost every cell in the human body requires niacin to function and metabolize other nutrients.
Vitamin D: Vitamin D is not easy to find in food products (it typically comes from sunlight). However, mushrooms treated with UV lights are one of the best food sources of vitamin D.
Iron: Red blood cells require iron. One cup of oyster mushrooms gives you 12% of your recommended iron intake which makes them a great meat substitute in that respect.
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Red Cherry Tomatoes
Red Cherry TomatoesCherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions.
Cherry tomatoes are a wonderful source of lycopene. This compound can help with issues like inflammation and blood clotting.
Several compounds in cherry tomatoes are associated with a lower risk of multiple diseases, including many types of cancer.
The lycopene in cherry tomatoes may support bone health, especially in women at risk of osteoporosis.
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure.
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